Slow Flow Yoga
YogaA vinyasa style practice focusing on a steady, mindful pace. Slows down the body and calms the mind while providing physical challenge.
Benefits:
- Fosters a mindful connection between breath and movement.
- Settles the mind, aiding the body's natural ability to rest and recover.
Who is it for?
Suitable for all levels. New students benefit from the slower tempo, while experienced yogis can explore subtle breathwork.
Yoga Sculpt
YogaA dynamic fusion of yoga, strength training, breathwork, and meditation designed to sculpt and tone.
Benefits:
- Builds full-body strength, mobility, balance, and coordination.
- Combines mindful yoga sequencing with light weight training.
Who is it for?
Open level classes for all ages and experiences looking to build physical conditioning with modifications offered.
Handstands
YogaFocuses entirely on developing the physical and mental mechanics of handstanding in a safe, supportive environment.
Benefits:
- Develops target shoulder strength, core integration, and body awareness.
- Breaks down fundamental alignment components while having fun.
Who is it for?
Open to all levels, but may not be suitable for practitioners with current wrist, elbow, or shoulder injuries.
Rocket Yoga
YogaAn energising, fast-paced adaptation of traditional Ashtanga Yoga sequences designed to get you stronger faster.
Benefits:
- Builds rapid upper body and core strength through inversions and arm balances.
- Opens hips, hamstrings, and shoulders through creative sequencing.
Who is it for?
Perfect for those who enjoy movement, variety, and a challenge. Not recommended for complete beginners or pregnant students.
Restore Yoga
YogaA deeply relaxing practice utilising bolsters, blankets, and blocks to fully support the body in extended floor postures.
Benefits:
- Lowers the resting heart rate and shifts the body into the parasympathetic nervous system.
- Improves sleep quality, eases muscle tension, and treats mental fatigue.
Who is it for?
The perfect practice for deep relaxation, resetting the mind, or recovering after training hard.
Hot Yoga Sculpt
Hot RoomA high-energy, full-body workout combining traditional yoga postures with strength training and cardio in a heated room.
Benefits:
- The heated layout warms muscles quickly, inviting greater freedom of movement.
- Supports outstanding cardiovascular stamina and intense muscular toning.
Who is it for?
Ideal for individuals seeking an intense workout. Beginners should be prepared for the added intensity of the heat.
Hot Yoga
35-40°CA traditional vinyasa posture sequence practiced in a specialised studio environment heated to 35–40°C.
Benefits:
- Helps muscles warm up more rapidly to safely target flexibility and deep circulation.
- Builds profound focus, mood elevation, body awareness, and mental resilience.
Who is it for?
Accessible to a wide range of levels, though heat adaptation takes a few sessions. Consult a doctor if heat sensitive.
Dynamic Flow Yoga
YogaA rhythmic, fluid vinyasa practice synchronising movement and breath through intelligent, energetic sequences.
Benefits:
- Increases physical stamina, functional mobility, and aerobic stamina.
- Refines balance and creates an energising, moving meditation.
Who is it for?
All practitioners looking for an uplifting, physical vinyasa flow with steady progressions.
Chill Flow Yoga
YogaA gentle, grounding flow designed to unwind tension, loosen tight joints, and gently cultivate awareness without strain.
Benefits:
- Releases physical tightness without intense cardiovascular effort.
- Promotes mental calm, nervous system reset, and postural ease.
Who is it for?
Perfect for gentle recovery days or practitioners wanting a slower, grounded flow.
Flow into Yin
YogaThe best of both worlds: begins with active dynamic flow to release excess energy, followed by deep yin postures to ground and settle.
Benefits:
- Builds heat and clears mental chatter before dropping into profound stillness.
- Balanced integration of muscular strength and deep connective tissue release.
Who is it for?
Great for busy minds needing physical movement before being able to settle into stillness.
Yin Yoga
YogaPassive, long-held floor postures targeting deep connective tissues, fascia, ligaments, and joints (often held for 3–5 minutes).
Benefits:
- Significantly increases joint mobility, tissue hydration, and deep flexibility.
- Encourages stillness, introspective breathwork, and deep restoration.
Who is it for?
Suitable for all bodies. Ideal complement to reformer, running, cycling, or dynamic yoga.
4BEAT Yoga
Yoga4BEAT is a style of yoga created by Marcus Veda, which combines the dynamic vinyasa practice of Rocket yoga with a soundtrack featuring a steady beat to help regulate the rhythm of the breath. It is a challenging practice, but also playful and meditative.
Benefits:
- Transforms sequencing into an immersive musical moving meditation.
- Challenges rhythm, breath control, and aerobic stamina.
Who is it for?
This practice is great for practitioners with some experience who are looking to challenge themselves in a fun and mindful way, or for newcomers who are up for a bit of challenge.
Barre
High-energy, low-impact ballet and Pilates-inspired workout combining isometric pulses, light weights, and core conditioning.
Benefits:
- Builds muscular endurance, sculpted tone, posture, and alignment.
- High burn and fatigue with zero joint-impact stress.
Who is it for?
Open level style welcoming all fitness backgrounds looking for sculpted conditioning.
Heated Barre
Classic barre endurance work performed in infrared heat to elevate calorie burn, detoxify, and accelerate muscular warmth.
Benefits:
- Intense burn targeting hips, thighs, glutes, and core.
- Heat assists deep muscle engagement and cardiovascular conditioning.
Who is it for?
Those wanting an extra sweaty, sculpting challenge. Exclusive to Point Square.
Reformer Pilates
ReformerFull-body resistance training on specialized reformer carriage beds using springs, straps, and pulleys for posture and strength.
Benefits:
- Develops deep core stability, spinal alignment, and long, balanced muscle tone.
- Adjustable spring loads suit rehabilitation, beginners, and athletes alike.
Who is it for?
All fitness levels looking to build strength, correct posture, and sculpt.
Hot Pilates
Heated RoomHigh-intensity mat Pilates combined with low-impact interval training (HIIT) performed in a heated room.
Benefits:
- Cardiovascular endurance, rapid core strengthening, and full-body sweat.
- Protects joints while delivering an intense caloric burn.
Who is it for?
Anyone who loves energetic, high-intensity core workouts and deep sweating.
Pilates Tone & Sculpt
PilatesA contemporary floor mat practice using small props and light weights that focus on alignment, deep abdominal control, and isolated conditioning.
Benefits:
- Strengthens the deeper core cylinder muscles protecting the spine and lower back.
- Improves joint alignment, muscle balance, and functional daily mechanics.
Who is it for?
Open level style welcoming all practitioners looking to build a strong, functional center.
Reformer Express
ReformerA fast-moving machine Pilates session optimised to deliver an intense full-body muscular challenge inside a compressed timeframe.
Benefits:
- Spring resistance targets micro-muscle layers to optimise power and lean length.
- Maximises training efficiency for busy schedules without dropping precision.
Who is it for?
Perfect for those looking to hit a high-quality machine workout and get back to their day quickly.
Sauna & Cold Plunge
SaunaAn immersive contrast therapy block designed around alternating extreme heat and sudden cold exposure.
Benefits:
- Flushes out systemic swelling and reduces muscle recovery latency windows dramatically.
- Taps directly into cellular energy, mental resilience, and vascular efficiency.
Who is it for?
The ultimate setup for high-performance recovery, stress mitigation, or central nervous system decompression.