Slow Flow Yoga
YogaA vinyasa style practice focusing on a steady, mindful pace. Slows down the body and calms the mind while providing physical challenge.
Benefits:
- Fosters a mindful connection between breath and movement.
- Settles the mind, aiding the body's natural ability to rest and recover.
Who is it for?
Suitable for all levels. New students benefit from the slower tempo, while experienced yogis can explore subtle breathwork.
Yoga Sculpt
YogaA dynamic fusion of yoga, strength training, breathwork, and meditation designed to sculpt and tone.
Benefits:
- Builds full-body strength, mobility, balance, and coordination.
- Combines mindful yoga sequencing with light weight training.
Who is it for?
Open level classes for all ages and experiences looking to build physical conditioning with modifications offered.
Handstands
YogaFocuses entirely on developing the physical and mental mechanics of handstanding in a safe, supportive environment.
Benefits:
- Develops target shoulder strength, core integration, and body awareness.
- Breaks down fundamental alignment components while having fun.
Who is it for?
Open to all levels, but may not be suitable for practitioners with current wrist, elbow, or shoulder injuries.
Rocket Yoga
YogaAn energising, fast-paced adaptation of traditional Ashtanga Yoga sequences designed to get you stronger faster.
Benefits:
- Builds rapid upper body and core strength through inversions and arm balances.
- Opens hips, hamstrings, and shoulders through creative sequencing.
Who is it for?
Perfect for those who enjoy movement, variety, and a challenge. Not recommended for complete beginners or pregnant students.
Restore Yoga
YogaA deeply relaxing practice utilising bolsters, blankets, and blocks to fully support the body in extended floor postures.
Benefits:
- Lowers the resting heart rate and shifts the body into the parasympathetic nervous system.
- Improves sleep quality, eases muscle tension, and treats mental fatigue.
Who is it for?
The perfect practice for deep relaxation, resetting the mind, or recovering after training hard.
Hot Yoga Sculpt
Hot RoomA high-energy, full-body workout combining traditional yoga postures with strength training and cardio in a heated room.
Benefits:
- The heated layout warms muscles quickly, inviting greater freedom of movement.
- Supports outstanding cardiovascular stamina and intense muscular toning.
Who is it for?
Ideal for individuals seeking an intense workout. Beginners should be prepared for the added intensity of the heat.
Hot Yoga
35-40°CA traditional vinyasa posture sequence practiced in a specialised studio environment heated to 35–40°C.
Benefits:
- Helps muscles warm up more rapidly to safely target flexibility and deep circulation.
- Builds profound focus, mood elevation, body awareness, and mental resilience.
Who is it for?
Accessible to a wide range of levels, though heat adaptation takes a few sessions. Consult a doctor if heat sensitive.
Flow Yoga Express
YogaAn all-around vinyasa practice combining heat, stability, stretching, and strength, condensed down to a 40-minute lunch format.
Benefits:
- Sneaks in a full practice to steady your mind, breathing, and alignment.
- Builds clean flexibility and core mobility on a tight schedule.
Who is it for?
A mixed-level flow style with simple variations given for practitioners of all different levels.
Flow Yoga
YogaAn all-around practice combining mindful transitions, strength-work, and calming, grounding structural alignment.
Benefits:
- Longer holds in key poses help you tune into your breath and alignment safely.
- Builds total flexibility, operational stability, and body-wide mobility.
Who is it for?
A balanced, mixed-level class welcoming everyone with practical modifications offered throughout.
Flow into Yin
YogaBlends active vinyasa movement (Yang) to build heat, followed by a dedicated segment of passive, long-held floor poses (Yin).
Benefits:
- The active flow increases muscular energy and endurance.
- The yin practice targets joint mobility, tissue release, and deeper mental relaxation.
Who is it for?
Suitable for all levels, offering both structural strength and restorative peace in one layout.
Flow Yoga 2
YogaAn intermediate class that steps up from foundational postures to moderate-to-fast fluid sequences and creative sun salutations.
Benefits:
- Provides opportunity to challenge your practice with advanced transitions.
- Drives deep focus, physical strength, and structural flexibility.
Who is it for?
Designed for yogis with a solid foundation ready to take on arm balances, inversions, and added intensity.
Dynamic Flow Yoga
YogaAn active, fluid style synchronising continuous movement with the breath, running as an invigorating moving meditation.
Benefits:
- Improves coordination, functional flexibility, overall strength, and joint mobility.
- Finishes with restorative calming postures and a relaxing savasana.
Who is it for?
All-levels class, though complete beginners are encouraged to try standard Flow Yoga first to build baseline form.
Chill Flow Yoga
YogaMelds a fluid, liquid style of pacing with slow structural transitions and gentle holds to restore your battery.
Benefits:
- Releases physical tension, balances mood, and encourages better evening sleep.
- Improves flexibility in a gentle, mindful layout.
Who is it for?
All welcome. The perfect recovery style to complement vigorous cross-training like running or strength work.
Yin Yoga
YogaA quiet, floor-based practice where muscles are softened to allow deep access to the fascia and connective tissues.
Benefits:
- Targets the fascia network that holds together the entire body structure.
- Calms the nervous system, building deep patience and stress resilience.
Who is it for?
Accessible to all levels. The perfect calm counterpart to counter our high-energy styles.
Warm Yin Yoga
Heated 26°CA slow floor practice set in a room heated gently to 26°C to comfortably target tendons and ligaments.
Benefits:
- Mild warmth safely advances blood flow and melts away deep muscle stiffness.
- Promotes profound mental relaxation, leaving you feeling entirely rejuvenated.
Who is it for?
Excellent for anyone looking to safely expand flexibility, reduce stress, or recover from training.
4BEAT Yoga
YogaA style of yoga created by Marcus Veda, which combines the dynamic vinyasa practice of Rocket yoga with a soundtrack featuring a steady beat to help regulate the rhythm of the breath. It is a challenging practice, but also playful and meditative.
Benefits:
- Sound track rhythmically helps regulate respiratory function and focus.
- Builds rapid physical resilience, balance, and core coordination.
Who is it for?
This practice is great for practitioners with some experience who are looking to challenge themselves in a fun and mindful way, or for newcomers who are up for a bit of challenge.
Barre
A high-repetition, low-impact workout utilising ballet-inspired isometric movements to tone the full body.
Benefits:
- Isolates micro-muscles to build muscular endurance, posture, and core strength.
- Lengthens and tightens supporting muscle groups without high joint impact.
Who is it for?
Open level classes designed for all backgrounds looking for precise strength and stability tracking.
Heated Barre
Hot RoomA classical ballet-inspired sculpting workout taken up a notch inside a high-temperature studio environment.
Benefits:
- The warm setting safely loosens muscles, promoting greater leg and hip range of motion.
- Elevates heart rate and metabolic output for a deeper full-body tone.
Who is it for?
Ideal for students wanting a sweat-inducing, energetic muscular burn. All backgrounds welcome.
Reformer Pilates
ReformerA precise resistance training workout performed on specialised spring-loaded Pilates carriage machinery.
Benefits:
- Develops exceptional core stabilisation, structural symmetry, and eccentric muscle strength.
- Adjustable springs allow for customised low-impact physical progression.
Who is it for?
Perfect for anyone aiming to fix structural imbalances, improve posture, or add joint-friendly resistance to their routine.
Hot Pilates
Hot RoomAn intense, contemporary mat Pilates sequence structured inside a heated room to ramp up cardio demand.
Benefits:
- Combines target core tracking with dynamic intervals for a rapid metabolic burn.
- Sweat-heavy environment sharpens mental clarity, endurance, and physical control.
Who is it for?
Designed for individuals who enjoy a high-energy core burn and don't mind a lot of sweat.
Pilates Tone & Sculpt
PilatesA contemporary floor mat practice using small props and light weights that focus on alignment, deep abdominal control, and isolated conditioning.
Benefits:
- Strengthens the deeper core cylinder muscles protecting the spine and lower back.
- Improves joint alignment, muscle balance, and functional daily mechanics.
Who is it for?
Open level style welcoming all practitioners looking to build a strong, functional center.
Reformer Express
ReformerA fast-moving machine Pilates session optimised to deliver an intense full-body muscular challenge inside a compressed timeframe.
Benefits:
- Spring resistance targets micro-muscle layers to optimise power and lean length.
- Maximises training efficiency for busy schedules without dropping precision.
Who is it for?
Perfect for those looking to hit a high-quality machine workout and get back to their day quickly.
Sauna & Cold Plunge
SaunaAn immersive contrast therapy block designed around alternating extreme heat and sudden cold exposure.
Benefits:
- Flushes out systemic swelling and reduces muscle recovery latency windows dramatically.
- Taps directly into cellular energy, mental resilience, and vascular efficiency.
Who is it for?
The ultimate setup for high-performance recovery, stress mitigation, or central nervous system decompression.