Camden Sauna & Ice Bath (Cold Plunge)
Book now
yogahub Camden only
Our outdoor sauna and deep ice bath (cold plunge pool) are now open at yogahub Camden.
Experience hot and cold contrast therapy: alternate time in the sauna with immersion in the ice bath to support muscle recovery, reduce inflammation, improve circulation, boost energy, and promote deeper sleep.
What To Bring
- Swimsuit
- Towel (rentals available at reception)
- Flip-flops or wet shoes
- Water bottle (refill available)
Before You Arrive
- Please arrive 10–15 minutes before your session
- Shower before entering the sauna or ice bath
- Remove jewellery
- Do not apply oils or lotions before your session
- Stay hydrated before and after
Single Sauna & Ice Bath
- 45 minute session
- One-off payment
- For Sauna & Ice Bath (Cold Plunge) only
- yogahub Camden location only
Note: Valid for 1 month from purchase.
€15.99
5 Sauna & Ice Bath Pass
- €13.80 per session
- One-off payment
- For Sauna & Ice Bath (Cold Plunge) only
- yogahub Camden location only
Note: Valid for 3 months from purchase.
€69
FAQ — Sauna & Ice Bath
Where is the sauna located?
The sauna and ice bath are located only at yogahub Camden.
Do I need to book?
Yes. All sessions are scheduled in advance. Walk-ins may be accommodated if space allows.
How do I book?
You can book using:
• A Camden Yoga or Camden Reformer Pilates pass or membership or class passes
• A Single Sauna Session
• A 5-Session Sauna Pass
Payment must be completed before entering.
How long is a session?
45 minutes
How long should I stay in the sauna?
Most people stay between 5–15 minutes per round. Always listen to your body.
How long should I stay in the ice bath?
Common ranges are 1–4 minutes per plunge, but this varies by individual comfort and experience.
How many rounds can I do?
A 45-minute session usually allows for 3–4 rounds of sauna + ice bath.
Is the sauna mixed gender?
Yes, sessions are mixed.
What should I wear?
A swimsuit. Nudity is not permitted.
Are there changing rooms?
Yes.
Is this suitable for everyone?
No. The sauna and ice bath are not suitable for:
• Anyone under 16
• Pregnant individuals
• Those with heart conditions, blood pressure issues, or heat-sensitive medical conditions
If unsure, consult a medical professional before attending.
Is there an instructor?
No. Sessions are self-guided. You are responsible for monitoring your wellbeing throughout.