Hot Yoga in Dublin & Sligo
Looking to sweat, stretch, and reset with hot yoga in Dublin or Sligo? Step onto the mat in our purpose-built heated studios. Warm your muscles safely, build endurance, and sweat out everyday tension with Ireland’s premier yoga instructors.
The yogahub Heated Experience
At yogahub, our heated classes range from gentle warm restorative sessions at 26°C up to high-intensity flows between 35°C and 40°C. With balanced air circulation and infrared panels warming you from the inside out, the heat works with your breath to soften joint tension, deepen muscle flexibility, and safely challenge cardiovascular stamina.
Why Practice in the Heat?
Safe Mobility
Therapeutic heat warms the body rapidly, allowing you to move into postures deeper while protecting joints, ligaments, and tendons.
Cardio & Core
The elevated room temperature increases your heart rate naturally, giving you a comprehensive conditioning workout alongside mobility.
Sweat & Flush
Intense, therapeutic sweating boosts circulation, revitalises skin, and flushes out built-up tension and metabolic waste.
Mental Focus
Moving mindfully in the heat demands breath control and presence, leaving you calm, clear-headed, and deeply recharged off the mat.
Hot Yoga Styles at yogahub
Hot Yoga
A traditional vinyasa posture sequence practiced in our signature heated room. The heat accelerates your warm-up, allowing you to safely build profound focus, deep circulation, and mental resilience.
Hot Yoga Sculpt
A high-energy, full-body workout fusing traditional yoga sequencing with strength training and cardio bursts. Designed to challenge stamina and provide deep muscular tone.
Warm Yin Yoga
A slow floor practice set in a room heated gently to 26°C. The soothing warmth safely advances blood flow to melt away deep muscle stiffness and calm the nervous system.
Preparing for Your Hot Yoga Class
- Hydrate in Advance: Drink plenty of water throughout the day before stepping into the heated room.
- Bring a Mat & Towel: Pack a yoga mat, a full-length sweat/grip towel for over your mat, and water. Rentals are also available at reception.
- Wear Light, Moisture-Wicking Clothing: Breathable, lightweight athletic gear will keep you comfortable and moving freely as the heat builds.
- Arrive 15 Minutes Early: Allow time to stow your belongings in our lockers, unwind, and acclimatise to the studio heat before class begins.
Where to Practice
Dublin Studios
Equipped with specialised heating panels, dedicated changing rooms, private showers, and lockers.
Available at:
Sligo Studio
Bringing our signature yogahub heated practice to the West. Clean facilities, spacious mat areas, and full amenities.
Available at:
Frequently Asked Questions
Is Hot Yoga suitable for complete beginners?
Yes. Our teachers provide accessible options and modifications throughout every session. If you are new, take the class entirely at your own pace, rest in Child’s Pose whenever you need a breather, and allow your body a couple of classes to adapt to the heat.
How hot are the yogahub studios?
Our classic Hot Yoga sessions run between 35°C and 40°C. For those looking for a milder temperature, Warm Yin Yoga is set to a comfortable 26°C with constant fresh air exchange.
Can I shower after class?
Yes. All yogahub studios in Dublin and Sligo feature secure lockers, clean changing areas, and private showers so you can refresh right after your session.
Ready to Feel the Heat?
Check the schedule at your nearest yogahub studio and reserve your mat online.